Exercise
I have found that certain forms of exercise make my fibromyalgia symptoms worse - including walking. Other exercise, over a period of time, can help a great deal.I spent a summer swimming 4 days a week - the first day I could barely make it across the pool once. By the end of the summer, I was doing 35 laps. I felt wonderful! I was able to move around much better.
I am hoping to find a pool I can use daily in my new neighborhood!
posted by me @ 5:53 PM
<< Home