Fibromyalgia - water exercises
Here is an interesting resource about exercise for fibromyalgia.I have found that swimming is a great source of help for me, but it takes a few weeks of swimming 3 - 4 times a week before I really notice the difference.
posted by me @ 1:27 PM
1 Comments:
Glad it works for you. Exercise should become a part of the treatment plan for people with fibromyalgia.
Exercise is good for everyone. When you have this illness you may feel very sleepy or simply too fatigued to do much, exercise is a very big help. The fact of the matter is that there are some safe things for you to do, even when you are in the recovery process. Just because you have this illness doesn’t mean that you shouldn’t take care of yourself, in fact exercise can help you maintain your health.
Rid Fibromyalgia will help you through this. We offer a very comprehensive eBook entitled “Heal Your Body” that will give you a ton of useful information that you can use to make your life better, including a fibromyalgia stretching exercise. We believe that exercise in addition to diet is what you need to keep your body moving.
Of course, we know that some of the symptoms of this illness make it difficult to do much of anything, so that is why we will also address some other issues that will get you moving so that you can stay in shape and protect your body to the best of your ability.
In addition to fibromyalgia exercise the Rid Fibromyalgia eBook will provide you with a helpful diet, information about what natural vitamins and supplements may help and what medications may actually make it worse. We’ll discuss acupuncture and other pain relief methods that will allow you to get out of bed and enjoy life again. Simply put, we’ll address all of the issues that everyone with this illness faces to help you really get your arms around how you can improve your life.
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