Emotional Stress
For me, one of the best things I can do to prevent flare-ups of fibromyalgia and to make them easier when they do occur, is to reduce stress.Some things I do to reduce stress:
soak in the tub
have my husband watch the kids for a few hours while I rest
organize my activities - plan everything out on paper first, so I do things in the most efficient order
Mostly, it's an exercise in forgiveness - forgiving myself for only being able to do what I can do, and not thinking I need to be superwoman - or even the woman I am when I'm not in the middle of a big flare.
posted by me @ 9:21 AM
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