Fibromyalgia - my battle

More neck and shoulder stuff

I picked up the Egoscue book. Looked at the exercises. And put it down, thinking "these are too hard."

I'm going to try again today. The neck exercises look okay, it's the ones for the back that seem overwhelming. I need to do them, though, so I just gotta grit my teeth and do it. I am sure they will help.

In the meantime I am studying more written by Dr. Mark A. Frankle and working towards finding a good treatment for my shoulder pain.

posted by me @ 8:50 AM