Thursday, August 24, 2006

I did some Egoscue exercises a few weeks ago. It's so hard to find the time to do them! But my shoulder is remarkably better. I went to see an orthopedist, and he asked me to move it - lift my arm over my head - and it was slow and painful, but I COULD DO IT! I had not been able to do that for over six months.

So - the frozen shoulder got better. From one day of exercises.

I need to do more, definitely!

posted by me @ 3:34 PM 0 comments